The Essential Book Of Fermentation

Author: Jeff Cox
Publisher: Penguin
ISBN: 1101609079
Size: 24.11 MB
Format: PDF, Docs
View: 5737
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Inspiring and innovative, The Essential Book of Fermentation serves up great taste along with great health on every page.

Real Food Fermentation

Author: Alex Lewin
Publisher: Quarry
ISBN: 1592537847
Size: 16.94 MB
Format: PDF, Kindle
View: 3711
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Author and health strategist Alex Lewin empowers you with the tools, techniques, instructions, and delicious recipes to make all fermented foods at home in this essential book for your culinary library.

Food Fermentation

Author: M. J. Robert Nout
Publisher: Wageningen Academic Pub
Size: 37.70 MB
Format: PDF
View: 1172
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This volume surely is an essential up-date for R & Dprofessionals and advanced students of food science and technology.

Clean Green Eats

Author: Candice Kumai
Publisher: HarperCollins
ISBN: 0062388746
Size: 44.66 MB
Format: PDF, Kindle
View: 606
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Many of the recipes in this book contain lemon. Added to juices, dressings,
marinades, ... a healthy balance of gut bacteria. Your gut bacteria, or microbiome,
is involved with everything from regulating body weight to digestive health to
immunity, clear skin, and even mood—so it's essential to keep it in balance.
Probiotics work by helping the body to rebuild the “beneficial flora” that are often
depleted due to the effects of diet, medication, stress, and more. Fermented foods
are natural ...

The Warrior Diet

Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Size: 42.39 MB
Format: PDF, ePub
View: 4680
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Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.